The Best Tips for Cleaning Your Teeth
The Best Tips for Cleaning Your Teeth When it comes to oral hygiene, brushing and flossing your teeth are essential practices that should always be noticed. Neglecting these habits can lead to tooth decay, gum disease, and other dental problems that require treatment from a dentist near you. To ensure that you're cleaning your teeth properly, here are some tips that your dentist may recommend: Brush Your Teeth Twice a Day Brush your teeth at least twice daily with fluoride toothpaste for two minutes each time. Make sure you brush all the surfaces of your teeth, including the front, back, and top, using circular motions. Floss Daily Flossing removes plaque and food particles stuck between your teeth and under your gum line. Use about 18 inches of floss, wrap it around your fingers, and gently glide it between your teeth. Use Mouthwash Mouthwash helps kill bacteria and freshen your breath. Rinse your mouth with mouthwash after brushing and flossing to give your mouth an extra clean